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Health, allergens & calorie goals

Set allergens, medical conditions and use the calorie calculator to set nutrition targets.

⚠ïļ Allergens to Avoid
ðŸŒū Gluten-Free ðŸŦ˜ Soy-Free ðŸĨœ Nut-Free ðŸĨ› Lactose-Free ðŸĨš Egg-Free ðŸĶ Shellfish-Free ðŸŒą Sesame-Free ✅ No Allergy
Any other:
💊 Medical Conditions
ðŸĐļ Diabetes T1 ðŸĐļ Diabetes T2 💓 Hypertension ⚗ïļ High Cholesterol ðŸĶ‹ Thyroid ðŸŒļ PCOD/PCOS ðŸŦ IBS ðŸĐļ Anemia ðŸĶī Arthritis 😰 Stress 💙 Depression ðŸĪ° Pregnancy ðŸ‘ķ Lactating ✅ None
⚡ Calorie Calculator (optional — helps us plan precise meals)
ðŸ‘Ļ Male ðŸ‘Đ Female Other
UNDER <18.5 NORMAL 18.5–25 OVER 25–30 OBESE 30–40 SEVERE
BMI
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BMI Category
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Nutrition targets per family member
MemberAgeBreakfastLunchDinnerSnacksTotal / day
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