Mild Dry Veg
"The body is waiting to be heard." — I Love What I Feed My Body
Mild Dry Veg — mix, cook, serve in 20 minutes. Turmeric tadka, no shortcuts.
- 1 Add 5 ml water.
- 2 Cook for 15 minutes until soft.
- 3 Stir in the whole Mild Dry Veg pouch (9 g) and simmer so the spices open up.
- 4 What you add fresh for this dish — vegetables, paneer, oil, cream — is not recorded anywhere yet, and it is most of the cooking.
- 5 Serve. This makes about 300 g, enough for 2 people.
Our pack contains
- iCookMagic Mild Dry Veg pouch9 g
Not included in pack
- Chopped vegetables286 g
- Oil5 g
Health benefits, from what's actually in it
Calculated from real nutrient values (IFCT/USDA) for the ingredients in this pack — not a marketing claim.
Per 100 g, Asafoetida contains 5.1 g of dietary fibre. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Provides about 529 mg of potassium per 100g (IFCT), which supports normal muscle and nerve function as part of a balanced diet.
Provides about 1002 mg of calcium per 100g (IFCT), which supports bone and teeth health as part of a balanced diet.
Per 100 g, Black mustard seeds contains 12 g of dietary fibre. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Provides about 11.9 mg of iron per 100g (IFCT), which supports normal red blood cell formation as part of a balanced diet.
Provides about 1441 mg of potassium per 100g (IFCT), which supports normal muscle and nerve function as part of a balanced diet.