Amritsari Chole
| Calories | Carbs | Protein | Fat | Fibre |
|---|---|---|---|---|
| 110 | 15.7 | 7.1 | 2.3 | 10.1 |
| Sugar | Sodium | Calcium | Iron | Yield |
| — | 739 | — | — | 360g |
Per serving · 200 nutrients mapped · IFCT + USDA
Description
VegVegan StandardJainSaatvikVeganOil FreeOnion Lovers
Everything for a soul-warming Amritsari Chole — soak, cook, serve. Coriander Leaves-forward and high protein, as easy as 2-minute noodles.
- 1 Rinse the Chickpeas (75 g, from the pack) under cold water until it runs clear.
- 2 Soaking time for this pulse is not recorded yet — cook it the way you would at home until it is.
- 3 Add 273 ml water.
- 4 Cook for 15 minutes until soft.
- 5 Stir in the whole Amritsari Chole pouch (11 g) and simmer so the spices open up.
- 6 Serve. This makes about 360 g, enough for 2 people.
Our pack contains
- Chickpeas75 g
- iCookMagic MagicMixx pouch12.31 g
Not included in pack
- Water272.69 g